2. Stick to the routine
This can be preaching to the choir with hockey players who can be a superstitious bunch but sticking with your routine during Qualifiers will help eliminate some distractions. Keeping your mind focused on the task at hand can help relax players and remove any worries. Don’t forget anything at home before leaving for the rink!
5. Eat Right
There are many resources out there on eating healthy and preparing quick meals that will help fuel your body on gameday. Avoid feeling sluggish on the ice by getting a proper night’s rest. Again, Playdowns is about limiting distractions and coming up with a meal plan in advance is one less thing to worry about.
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6. It's the little things
Those puck battles in the corner and those extra strides to get to the puck before your opponent – those are the small things that add up over the course of a game and tilt the odds in your favour. Don’t look back on a game and wonder if you gave all of your effort. Be competitive from the jump.
7. Plan Ahead
You’ll know your Qualifiers schedule at least a few days in advance. Avoid distractions and any conflicts that can cause you to miss a game or practice – your team needs you out there! Get your homework done before you get to the rink. Plan your calendar week by week instead of going day by day.